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Description:

The Mayo Clinic recommends that adults consume between 11.5-15.5 cups of water each day in order to stay properly hydrated. Staying hydrated helps to remove toxins, regulate body temperature, lubriacte joints, and protect sensitive tissues. With all the benefits that hydration provides, the Department of Student Life and Wellness is challenging you to drink at least 12 cups of water each day from May 4th-15th!