Details:
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Description:
The 5 A Day Fruit & Veggies Challenge
Overview: Step up to the plate and include at least five servings of fruits and vegetables each day. Putting produce first can reduce the risk of obesity, heart disease, some cancers, diabetes, and hypertension... while increasing energy. Fill half of your plate with a rainbow of colors from red, orange, yellow/white, green, and blue/violet to gather up a wide range of nutrients. Plus, it's not a bad way to balance out eating your Halloween candy ;)
When is the challenge? The 2-week challenge will be held form October 12 – October 25, 2020. Registration will be open from October 5 - 12.
How do I log my activity? You will simply track the number of servings of fruits and veggies each day and log the results on ChallengeRunner. Select the Fruit & Vegetable Challenge, select the date you wish to log, and enter the number of servings of fruits and veggies for that day.
What prizes can I win?