Details:
Field Label | Field Type | Data Entry | Frequency |
---|---|---|---|
Description:
Lets get 2021 rolling with some healthy choices!
Each participant will be asked to identify 1 or more healthy habits to keep up with for the challenge (and hopefully beyond)--examples -no smoking, cutting out sugar, adding more fruits and vegetables to diet, walking 10k steps, eliminating caffeine, etc
Each day-the challenge will track participants active minutes via tracker or manual entry and also ask if they have succesfully met the healthy habit goal for the day.
Challenge runs 5 January thru 31 January.