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Details:
Field Label
Field Type
Data Entry
Frequency
Description:
New Year, Better You 2021 Virtual Health Challenge
March 8 – April 16
2020 is a wrap! It’s time to get back on track towards better health and wellness. The Fitness Center is offering a 6-week “New Year, Better You “challenge to all employees that will incorporate physical activity, healthy eating and mindfulness in a fun
and motivating virtual challenge. Each week participants will be emailed challenges in the areas of:
Cardiovascular activity
Nutrition goal
Strength activity
Wellness goal
Participants will keep a weekly log tracking their own progress in all areas of cardiovascular activity, nutrition, strength activity and wellness. In order to see the benefits of the challenge, participants will complete a strength test for upper body with
a push up test, a strength test for lower body with a body weight squat test and a strength test for the core with a sit up test. Participants will email their results on week 1 and again on week 6 of the challenge. Participants must email their strength test
results to be entered into the contest.
Week of April 19: Winners Announced
Only participants who have emailed week 1 and week 6 strength results will be eligible for prize.