Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Details:
Field Label
Field Type
Data Entry
Frequency
Description:
ACSM recommends achieving at least 150 minutes of moderate intensity exercise or at least 60 minutes of vigorous intensity exercise per week. How many minutes do you achieve? Let's log and find out!