Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Details:
Field Label
Field Type
Data Entry
Frequency
Description:
30-Day Challenge
AUGUST 1 - AUGUST 30
The 30 in 30 Challenge will promote wellness by encouraging participants to become more active by performing 30 reps of 3 sets of exercises each day. Modifications are allowed. To receive credit, participants must log into the
ChallengeRunner.com system each day and check that they performed either the required number of exercises or rested if specified. While it is recommended that participants log these minutes every evening, they have up to three days to log their workouts.
30 in 30 Days
3 x 10 Squats
3 x 10 Push ups
3 x 10 Sit ups
Total of 90 reps/ day. Exercise modifications are allowed.
The 30-Day Challenge has the following characteristics:
In the leaderboard, each participant is able to see how many days they have recorded. Other participant's days will not be seen.
Rest days count towards the total days so record them as well.
Squats are to be recorded and logged every day; however, participants may enter steps taken up to three days past the current date.