Details:

Description:

To earn points, participants should perform (at least) ONE action PER DAY in EACH of the following areas:

Kori

Move! To earn a point, you must engage in sustained physical activity for a minimum of 30 minutes.

This includes (but isn’t limited to):

• Walking
• Running
• Pilates
• Swimming
• Dancing
• Group fitness class
• Cycling
• Weight lifting
• Playing sport
• Yoga
• Hiking
• Boxing

It’s best if you get a bit of a sweat going, but if not then kei te pai! The most important thing is that you move your body in a way that you enjoy.

Kai

Fuel! To earn a point, you must deliberately make a healthy choice regarding your kai.

This includes (but isn’t limited to):

• Meatless meal/s (or day)
• No (processed) sugar
• Water/herbal tea instead of juice/soft drinks
• Plant-based kai
• Skip the alcohol
• Chose whole foods (not processed)
• Dairy-free
• No takeaways
• Get your 5+ a day
• Increase water intake
• Choose healthier fast food (subway, pita pit, sushi instead of kfc, maccas, carls junior)
• Snack on fruit/veggies instead of lollies/chips
• Eat a balanced meal (protein, complex carb, healthy fat)

Make a conscious effort to fuel your body (and mind) with good-quality kai!

Ora

Recover! To earn a point, you must partake in some form of self-care.

This includes (but isn’t limited to):

• Meditation
• Gratitude journalling
• Reading (for pleasure)
• Drawing/painting
• Get some fresh air
• Practice breath work
• No social media
• Journal
• Random act of kindness
• Skincare routine
• Catch the sunrise
• Go to bed early
• Garden
• Catch up with an old friend
• Get your nails/hair done
• Do a face mask
• Change your sheets
• Try something new
• Get 8 hours of sleep
• Learn a new skill
• Set boundaries
• Practice mindfulness

Ideally, the act you choose will be something you don’t currently do in your daily routine. The idea is to intentionally make time to practice a new form of self-care :)