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Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Details:
Field Label
Field Type
Data Entry
Frequency
Description:
You've been elected to participate in Circle of Champions 2024 - congratulations! In order to gain entry, you must compete in a fitness assessment and challenge - upon completion, you will be reassessed and qualified for the event.
Here's what you need to know:
Track your goals weekly!
Physical Fitness (5 Points)
60 minutes of continuous exercise
multiple 60 minutes not counted IE if you take a 60-minute yoga class and go on a 60-minute run you will earn 5 points max.
Mental Well-being/Self-Investment (1 Point)
Gratitude Journal/engaging in self-reflection
Reading Atomic Habits
Nutrition and Hydration (4 Points)
Drink 1 Gallon of Water a day (2 Points)
Eat at least 1 fruit and 1 vegetable a day (2 Points)
Circadian Rhythm (1 Point)
Get outside! Go on a 5 - 10 minute walk
Cold Immersion (1 Point)
End your shower with 30 seconds - 2 minutes of pure cold!
Sleep Quality (1 Point)
Maintain a consistent sleep schedule (within 30-60 minute deviation)