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"https://www.shape.com/fitness/workouts/ab-workouts/30-day-plank-challenge" target="_blank" target="_blank" >https://www.shape.com/fitness/workouts/ab-workouts/30-day-plank-challenge

 

For November's challenge, we will planking, thanking and giving!  The above link will give you the plank challenge.  Sign in daily to answer the questions so that a winner can be determined.  Happy Planksgiving!