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May is Mental Health Awareness Month we thought the staff at Girl Scouts could practice a bit of what we teach the girls—and earn a patch, too! Observed in the U.S. since 1949, this month emphasizes the importance of mental health, attempts to de-stigmatize it, raises awareness, and helps those who need treatment. Mental health affects how we feel, think, and act, so it's important to nurture our emotional, psychological, and social well-being. Studies have shown that being outdoors increases our brain's serotonin and dopamine—which are considered "feel-good" hormones. When they're boosted, our anxiety and depression lessen. Get a good dose of "feel-good" hormones by going outdoors and exploring nature during the month. Record your activities! Everyone gets a patch and the person with the most points earns a Mental Health Day in their PTO bank of hours!