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Field LabelField TypeData EntryFrequency

Description:

Let's end December with a short but festive workout, then rest up and prepare for a healthy 2018!!

Enter 1 point for each type of exercise you accomplish, then add 1 point for each rep you complete. 

 

See the YouTube links below to learn how to properly execute each exercise:

Jog in Place - "http://www.youtube.com/watch?v=uymTGsML0HA" target="_blank" >www.youtube.com/watch?v=uymTGsML0HA

Skater Touch - "https://www.youtube.com/watch?v=4RuxhVJ4-pg" target="_blank" >https://www.youtube.com/watch?v=4RuxhVJ4-pg

High Knees - "http://www.youtube.com/watch?v=oDdkytliOqE" target="_blank" >www.youtube.com/watch?v=oDdkytliOqE

Plank Tap - "http://www.youtube.com/watch?v=hEGUul8mWnU" target="_blank" >www.youtube.com/watch?v=hEGUul8mWnU

Toe Touch - "http://www.youtube.com/watch?v=y6Bv_0Shhc8" target="_blank" >www.youtube.com/watch?v=y6Bv_0Shhc8

Butt Kickers - "http://www.youtube.com/watch?v=UfCH8LMmLH8" target="_blank" >www.youtube.com/watch?v=UfCH8LMmLH8

Side Plank Lift - "http://www.youtube.com/watch?v=ZZkgopVBPMg" target="_blank" >www.youtube.com/watch?v=ZZkgopVBPMg

Jumping Jack - "http://www.youtube.com/watch?v=iSSAk4XCsRA" target="_blank" >www.youtube.com/watch?v=iSSAk4XCsRA

Back Bows – "http://www.youtube.com/watch?v=SxOuXcL5GWs" target="_blank" >www.youtube.com/watch?v=SxOuXcL5GWs

Push Ups – "http://www.youtube.com/watch?v=Eh00_rniF8E" target="_blank" >www.youtube.com/watch?v=Eh00_rniF8E

Knee Crunch Burpees – "http://www.youtube.com/watch?v=D3UjSa2gS74" target="_blank" >www.youtube.com/watch?v=D3UjSa2gS74