Blue blood - ChallengeRunner

6 Week Annual Walking and Activity Challenge

submitted by: Blue blood

Want to use this Template?

Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.

Details:

Field Label	Field Type	Data Entry	Frequency
Steps Walked	Integer	User Entry (up to 0 days late)	Daily

Description:

Did you know that people who walk on a regular basis have increased muscle strength, higher energy levels, and improved health and well-being? Walking helps reduce the risk of heart disease, diabetes, and some cancers. Health professionals recommend walking at least 10,000 steps a day to achieve those benefits.

So, get ready to move! The 6-week walking challenge has begun!

Think you can’t do it? There are lots of ways to sneak more steps into your day. Take the stairs, walk at lunch or on your break. Have a walking meeting. Walk to your co-worker’s desk instead of sending an email.