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Details:
Field Label
Field Type
Data Entry
Frequency
Description:
Healthy habits don’t come by accident!
Daily practice makes a big difference! For the next 21 days, choose at least one of your healthy meals each day to share. Enter the challenge in to steps
Take a picture of your meal and either upload to the Driving Wellness Challenge Center group on Facebook or text it to the Wellness Director at (803) 968-0835
Mark your entry on the Challenge Runner app on your phone
In order to complete the challenge, a healthy meal must be uploaded each day for 21 days from July 15 to August 4.
Upon completing the challenge you will receive a $25 gift card or $25 added to your per diem!
The healthy meal must meet the following requirements:
No more than 3 oz of lean meat
Lean meat or protein can include poultry, fish, nuts, seeds, beans, 1 egg
Dairy should be low-fat
At least half of your grains should be whole grain
Fats and oils should be unsaturated and no more than 1 Tbsp
At least 1 cup of fruits and/or vegetables or 2 cups of leafy greens
No Sodas! Only clear liquids like water or tea. Coffee is okay as long as you have water with it. Limit the sugar! Try stevia when possible.
For more portion tips, see Heart.org’s suggestions per group