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Description:

The goal of the Medecision EALT Virtual Wellness Challenge is to help us all develop and reinforce good habits, with the focus being on overall wellness, while engaging in a bit of friendly competition as we compete for the chance to send a contribution to the winning team’s selected charity.

What is Wellness?

Wellness is being in good physical and mental health. Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make healthy choices for both your physical and mental well-being.

Visit the Virtual Wellness Challenge EALT Liberator Connection Team page to read more about wellness.