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Exercise your kindness muscle by performing a random at of kindness for a co-worker, family member, friend or even a stranger.

Choose your own act of kindness, but here is some inspiration to get you started:

  • Pay it "backward" by bying coffee for the person behind you in line.
  • Let someone go in front of you in the check-out line.
  • Write a LinkedIn recommendation for a coworker.
  • Tell the store manager about good customer service you received from their employee.
  • leave unused coupons next to correspondng products in the grocery store.
  • Send a gratitude emailto a coworker.
  • Give harried parents a little adult time by babysitting for free.
  • Send a "Thank You" note to the officers at your local police or fire station.
  • Compliment a parent on how well-behaved their child is.
  • Write to a former teacher who made a difference in your life.
  • Put a surprise note in with your spouse's or kid's lunch.
  • Call you Mom and Dad just to say "hi" and see what's new with them.
  • Take someone's shift as a carpool parent.

You've got the idea....be creative, be nice, be sincere.

You will earn a point for every random act of kindness.  A minmum of 25 points need to be met.