Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Details:
Field Label
Field Type
Data Entry
Frequency
Description:
Challenge your aerobic power by completing a 1-mile run in as little time as possible! Choose your cardio machine of choice and record the total time. Notes: try to complete a 5-10 minute warm-up before testing yourself.