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Description:
Join Fountain of Youth (FOY) Fitness's January Challenge and jump start your fitness goals in 2020! Challenge starts 1/2/20 and runs through the end of January.
The Keys to Success:
Dry out: Alcohol Free for the month (even on the weekends!)
30 for 30: 30 minutes of physical activity per day
Shut it down: Target 7 hours sleep per night minimum
Resist the treats (avoid unhealthy snacks and desserts)
Shoot for 5: Eat 5 fruits and vegetables every day
Each of the five activites are worth 1 point each day.
Highest cumulative points wins! (Bragging rights and locked in healthy habits!)